like how do I wake up after 4 hours when I was awake for 20? I should be getting 8 hours of sleep easily.
you messed up your internal clock and it could take more than one night to fix it. i was similarly struggling for months until i broke the pattern by oversleeping. easier than staying awake for longer.
no matter what i do i return to my retarded schedule. it’s not bad now though summer means it’s hot as fuck during the day and the suns out longer.