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over the past couple of months I have gained an obsession with getting thin, eating less and weighing less
I'm 5'10 and I have reduced myself from 178 to 150 pounds just by eating less but I want to go beyond that, I like the feeling of weighing less and it makes me feel in control

I want to look like corpse, I would look something otherworldly


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>Joaquin Phoenix ate "an apple a day" to slim down for Joker, where he plays the nearly skin-and-bones Arthur Fleck. According to director Todd Phillips, Phoenix declined the help of a nutritionist and other experts to lose some 52 pounds [over the summer]

Water, fruit, vegetables. No oil, no dip, no dressing, just green things and clear water. Keep antacids (calcium) on hand to reduce the risk of gastric ulcers, and magnesium to counteract the calcium buildup. Go for at least a 10 minute walk every day.


More or less my diet, water and some vegetables in my house


I thought I wanted to be thin, but then I got thin and I look really sickly, face gaunt, can see veins on my hands, I just look really tired and malnourished


that twitter cap is… no comment

lol at "exercise!" with that in your system. my ass.


don't forget copious amounts of stimulants.
>that twitter cap is… no comment
it's like that 3-2-1 diet, but not as bad in practice but seemingly worse in presentation. why would you post this tumblr proana stuff, op


I like the "community" I guess, Its mostly females and they have a sense of self loathing that I've never seen with succubi
See I've never been attracted to most succubi, always finding them vain, spontaneous and moronic
ana-succubi seem to "get it" more imo


Be careful, it might backfire. I did the same thing a few months ago and started dieting even though I was already at a normal weight. It went fine at first and I felt great, especially during the days where I would fast until evening. But eventually I started having days where I'd eat uncontrollably. It wasn't too bad at first but soon enough I was binging on 5,000 calories every other day, and then feeling like shit about it and eating nothing the next day. The more I tried to stay in control, the worse it got, and I just couldn't seem to stop eating on some days. I've given up trying to lose weight since but the binging hasn't stopped; it feels as though my brain is constantly anticipating a famine and loading up on calories just in case. Obviously, not everyone is going to develop a pattern like this just from going on a diet, but considering you stated that you like doing it "to feel in control", I wouldn't be surprised if you're liable to end up like me. Fair warning, OP.


that's why I'm taking it slowly and gradually


Honestly I look like a diseased corpse. You do not want to look like me.



>woah look at that actor i wish i looked like that!
is this board populated by thirteen years old succubi?


'growing up' out of such things is an illusion.


I want that, I remember seeing scrawny diseased looking man in a restraint once, I remember how disgusted and afraid people were of him
I want that, to look like divine and monstrous


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I think the skeleton look is nice, but I just don't have the body for it.


Why are you posting shitty teenage succubus eating disorder shit on here? If it’s spiritual, okay. If you’re trying to kill yourself, okay. But because you like to “feel in control”? For Christ’s sake, do not do this.

Side note
>between 110-120 lbs
My weight never fluctuates. I’ve done high calorie diets with calorie shakes, I’ve tried starving myself after watching “the sound of insects”. Nothing changed on either occasion. I’m not complaining, so please avoid telling me to “eat more” and “lift weights brah” - I just wanted to rub it in OPs youthful, naive face.


not OP but you know there are succubi out there who literally lust for your exact body type


he's from latin america, i would bet


There are succubi who want to be 5’11? I thought they all want to be small.


Yeah, it does seem like some weird Brazilian self-mutilation thing. It’s strange how I couldn’t describe this specific kind of Brazilian culture, but it’s glaringly obvious when I see it.


Congrats, you're anorexic. Idk why it's about control. It's very odd to me but that's what anorexics say. Like you're obviously not in control when you're wrecking yourself, you're just addicted but oddly the feeling of being in control is what they are addicted to. It's just fucking weird.


I mean there are succubi who are sexually attracted to men with your body type, though these succubi would probably be considered the lowest females on the planet
They'd probably be similar to the succubi who wheels started a relationship with, they are degenerate fetishists with a host of mental issues and are only attracted to you cause of your fucked up body


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Hey now, my body isn’t fucked up! I may resemble Trevor Reznik, but this body has been with me through thick and thin. It’s got a few dents and scuffs but it keeps on going. As for the succubi who are attracted to such divine extraterrestrial builds, I can hardly blame them. Unfortunately I have far bigger fish to fry.

Joking aside, how and why do you know this? It seems strange knowledge for a wizard to hold, though I suppose all knowledge is good in one way or another.


Somehow I feel like hanging out in proana spaces and encouraging succubi to become unheatlthily skinny while you're a obese neckbeard is one of the most wizardly things you can do.


not giving a damn is much more wizardly, and better for everyone


The snake diet for you, fatty.




Just Another Day In This Clown Dimension Known As AmeriKKKA


Why so many "wizards" from Brazil, which is the least wizardly country ever?


I lost 35 pounds since last october. Diet and exercise. It's not easy. I crave complete crap food and sometimes I give in. This probably can't last. The horror


How much exercise do you do?


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There are 12 inches in a foot, 3 feet in a yard, 5 1/2 yards in a pole, rod, or perch, 4 poles in a chain, 10 chains in a furlong, 8 furlongs in a mile (1760 yards), and 3 miles in 1 league. In square measure we say there's 144 square inches in 1 square foot, 9 square feet in 1 square yard, 30 1/4 square yards in 1 square pole, 40 square poles in 1 rood, 4 roods in 1 acre, and 640 acres in 1 square mile. 3 barley corns is 1 inch, 3 inches is a palm, 4 inches a hand, 7.92 inches is 1 link, 9 inches is a span, there are 30 inches in 1 pace, 6 feet in 1 fathom, 608 feet in 1 cable, 10 cables is 1 nautical mile (2027 yards) but 1 geographical mile is 2029 yards. 5 cubic feet is 1 barrel of bulk shipping, 40 cubic feet is 1 ton of shipping and also 1 load of hard timber, and 50 cubic feet is 1 load of foreign fir timber. There are many systems of weights. In Troy weights 24 grains is 1 pennyweight, 20 pennyweights is 1 ounce, and 12 ounces is 1 pound (5760 grains). Diamonds and pearls are weighed by carats of 4 grains each equal to 3.2 Troy grains. The Troy ounce is equal to 150 diamond carats. Gold, when pure, is said to be 24 carats fine; if it contains one part alloy it is said to be 23 carats fine, and if it contains 15 parts alloy then it is said to be 9 carat fine, and so on. In avoirdupois weights there are 16 drams in an ounce, which is 437 1/2 grains Troy, 16 ounces in a pound (7000 grains Troy), 14 pounds in 1 stone, 28 pounds in 1 quarter, 4 quarters in 1 hundredweight, and 20 hundredweight in 1 ton (2240 pounds). A bushel of wheat on average weighs 60 pounds, of barley 47 pounds, of oats 40 pounds. The gallon contains 10 pounds avoirdupois of distilled water. There are 4 pecks in 1 bushel, 8 bushels in 1 quarter, 5 quarters is 1 load, and there are 36 bushels in 1 chaldron. It's quite intuitive.


gym for one hour 4 times per week


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>"blessed are the thin for they shall inherit the earth"


based i eat like once or twice a day


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woah there buddy that's way too much


I weigh 120 lbs at 6'1. All I eat is McDonalds, Burger King, sometimes KFC. I eat only one large meal every ~48-72 hours or so with lots of red meat (extra beef patties) and I'm just not hungry at all in between. Pretty funny.


Beef patties are brown, not red.


Depends on how well they are cooked.


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>Beef patties are brown, not red
it's a red meat.


I'd like to be thinner or fatter, but no matter how much or how little I eat I just weigh exactly the same. Literally could eat cookies and chips and other trash all day or eat one meal a day for weeks and stay the same weight somehow, I've been 165 pounds since I was 14, now 26


I also tend to maintain a set point but if you try you can push it around but you have to maintain your eating trends for months and months to get your set point to move. I raised my weight from 145 to 155 with a years effort of stuffing myself to the max every day. 155 is still a little skinny for my height but it's not so low as to be weird so I'm just gonna let it stay here. It was too much effort to constantly maintain that intake level. The one thing that is an exception for me is if I eat a bunch of sugar all at once. I'm talking a diet of nothing but candy. This will add fat almost instantly but it makes me feel terrible with all sorts of health issues so I don't recommend it.


These patties look gay


WTF is this thread ?


The best part of being lighter is a greatly reduced risk of injury. Just as squirrels fall from trees and scuttle off like it was nothing, when we trip, fall or bash into something, it is our mass that is our worst enemy. I would recommend everyone lose mass if they can, but doing it sensibly and slowly is key to avoiding pitfalls such as chronic binging, psychological/physiological wasting disorders. Just as you shouldn't expect to shed a great amount of mass in a short space of time, you shouldn't try to either.


again WTF
this just feels like an elaborate form of self-harm


pretty sure physical fitness is a better way to protect from falling damage. you can also learn gymnastics or theatrical maneuvers to fall safely. starving yourself is really dumb, why would you want to lose power


some of the posters into hippie woowoo shit will read some random buddhist monk wiki page or hear of a dude who cut his testicles and froze to death in siberia and go "woah this is literally me :))"
it's just another larp, gotta show off you crave pain to be enlightened, and get cool credibility points on the internet


No, I truly hate myself and do extreme fasting as a form of self-harm


no just stupid trannies


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5’11 and weighed in at 131 this morning. Can second everything you’ve written. Was trying to get stronger at the same time and so was so malnourished I’d need to eat every 3 hours then get in bed by 6 or i’d feel like fainting. Just now trying to gain some weight back slowly. Eat like a normal person OP, modest deficits are best.


lol at the pic. is it from what i think it is?



Don't simply eat less, eat healthy. It's especially important to mind your nutrients when you're eating less since every bit counts. You want to lose your fat, not deprive your body of the things it needs and get sick in the process, or lose probably what is the little muscle mass you have.

I managed to go from 175 lbs to 140 lbs in about 3 months in a healthy manner. All I lost was fat (and water weight too). After that I bulked up while lifting heavy and since I gained muscles I never really got much fat again. Ideally you should aim to shed fat and get some muscles.


( ._.)? ?(._. )_. )_. )


Any updates, OP? Are you a skeleton yet?


don't expect a response. the op is notorious for making shit threads and being this essentially https://en.wikipedia.org/wiki/Ch%C5%ABniby%C5%8D

ask him again the day he posts a thread about hiking to nepal or becoming a wandering hitman or whatever


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I lost 100lbs, the secret is saying you have ADHD and going to a Jewish man who will give you a monthly supply of central nervous system stimulants. With this little "lifehack" as I like to call it, you will be skin and bones before you know it my friend.


well well, look who has a dictonary on hand


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I'm having trouble with weight loss too. My schooling requires that I stay awake for a long time and have the energy to do work, but I go to the gym 2 hours a day lifting and running and loosing fat is getting pretty hard with the calories I need to consume to stay awake. In addition to that, I might have to stop going to the gym for a bit as my joints are acting up and I don't want to push them over their limit and fuck them up.
It seems that every meal I eat is too much food, but it's what I need to sustain the work I do. As a result of all of this, my bodily composition is weird: a lot of muscle but a soft layer of fat covering everything with a slight beer gut (which I get VERY easily if I even think of drinking); trying to go for aniki levels of body mass, but I will attempt that later, and cutting right now isn't even an option given the previous reasons.

btw, Lol'ing @ everyone in this thread that started "binge eating" because they don't know waht I calorie deficit is.


700 calories of hard boiled eggs is a shitload of eggs, god damn.
I might try it for a week. Been losing weight since the start of the year. Down to 220 from 247.


Running is shit for your joints and makes you produce cortisol which impedes fat loss. DO NOT RUN YOU DONT NEED TO

Superior options:
1. 20 minutes on treadmills walking fast (keep heart rate around 160 bpm)
2. High intensity interval training on elliptical machines. 10 minutes total, 30 seconds of slow movement followed by 30 seconds of as-intense-as-possible movement, repeatedly for the duration.

Combine with strength training. Eat less carbs, eat more protein. Eat lots of veggies and drink lots of water to fill stomach with no calorie substances. Add daily regimen of fish oil, vitamin B complex, multivitamin to help with energy levels.

t. lost 50 pounds of fat and gained 10 pounds of muscle since November going to the gym 4-5 days a week for ~1 hour


I used to get take away every day until I traveled and my schedule got so disrupted I was focusing on everything else over eating. At this time I'd mostly eat a cheese sammy for lunch and some low calorie soup for dinner. I initially still felt hungry doing this but after just a few weeks my appetite seemed to adjust and I felt satisfied eating like this.

Now it's common for me to skip breakfast and/or lunch and have something small for dinner. I've lost a nice amount of weight on my wiz stomach (im skinny fat so everything just goes to my stomach.) I think if I kept doing this for a few more months I'd mostly have a flat stomach again. I think that's a decent outcome considering it required no exercise, special diets, or cooking time.

I don't claim to be an expert: but fast food is bad not just because its 'unhealthy' but because the portion sizes are so large. If you see a certain amount of delicious food its not really clear that maybe you should only eat a small amount of it. The food is also engineered to make you keep eating it. Like you might have burgers that are salted to encourage you to buy their drinks. They've calculated all this shit to maximize profitability at the expense of health. Got to just be aware of these traps.


2 hours a day is a lot of exercise. You should take a couple of rest days per week. I've been doing one meal a day and if I feel like I need some extra energy I eat some fruit but not enough so that I'm no longer hungry. Seems to be working. I'm down 10 pounds since I started trying to lose weight.


>do not run
>run on treadmills!
lol just don't have shit form. use the balls of your feet. squats help you to learn how to clutch your knees together so you don't pound and ruin them.


Misrepresenting. Running is pointless self torture


A bunch of retards who don't understand CICO, apparently
>no matter how much I eat I can't seem to gain/lose weight!
It means you're eating more than you think or not eating nearly as much as you think

t. on diet and has lost over lbs since the start of the year


I've been doing one meal a day, been losing 2-3lbs a week consistently for a while now


Eating disorders suck. You're developing one as a form of feeling like you're in control. Seek help now and do not listen to those encouraging you.


I'm 2 meters tall and 65 kilos, it's not a nice feeling.
Running my hands over my arms induces a horrible feeling, like my very soul is screaming from deep inside me. You won't like it.


…Then put on some muscle? OP probably isn't afraid of his own touch.


I fucking can't you fatass.


Every man can build muscle. What's your excuse?


Eating like 1500cal per day for one. I fucked up my mind and got one of those fancy tumblr eating disorders a few years back. I was actually going to the gym several times a week just before it though.


So knowingly eating too little, on purpose… That's not a "can't", but a "won't".

Ditch your disorder and start eating right. Don't continue to disempower yourself by listening to the bisexuals on Tumblr who would tell you that mild discomfort, however temporary, is to be hid from under blanket and distraction. The mind responds in wild ways to lack of nutrition. Any poor outlooks or responses you have to food are likely your body just being confused by something it has forgotten. Brute force good food in to yourself to tell your mind who's boss. You can still remain skeletal if you wish by maintaining a calorie deficit though exercise, but don't submit to some feminine meme condition and proclaim you "can't" when in reality you're just as physically opportuned to gain fat and muscle as any other wizard. Do you even take the multivitamins and supplements that allow your brain to produce the chemicals it needs to feel comfort?


>Do you even take the multivitamins and supplements that allow your brain to produce the chemicals it needs to feel comfort?

stop bumping schizo chileno threads please


What's so "lol" about taking multivitamins while maintaining a nutritional deficit…?


>Milk tea mono
>Egg mono
why do people do this stupid shit?


>Sageing to show disapproval
>Implying someone else is stupid without a word explaining why
I shiggy diggy


I've been on calorie deceit for maybe 3 months now (I wish I knew exactly when I started) I've been dry fasting and than eating one meal a day along with probably an insufficient amount of water. occasionally doing a 2 day fast.
I weighted 99kg and I'm now 83kg I'd like to get to 65kg but it pains me to know that I will have stretch marks for the rest of my life on my stomach and hips and even somehow on my shoulders (despite my shoulders not gaining any fat)
Even when I get thin I will always have a reminder that I was fat which is embarrassing


Even people who were never fat get them. Bodies are gross, and they get even more gross with age. No matter what else, if you get to a desirable combination of fat and muscle, you will wind up a lot happier than you were.


succubi. that's why.


How come the milk tea is popular in China when asians are lactose intolerant?


It’s not everyone it’s just more prevalent. Pretty sure the mongols had dairy as a huge part of their first and their genes are pretty well moved around in Asia.


That was the case with literally all the Eurasian nomads, they all consumed massive amounts of dairy.


I'm trying to stop being fat but I don't want to get that thin. I'm at around 210 lbs and I think my stomach will be pretty flat at 190, otherwise I'll see if I will try to decrease more.


You also should consider their dietary environment. If you live in an arid climate (aka desert, even if it's cold) or other place where agriculture is difficult, then you're probably not going to be able to grow a whole lot beyond grass. Think of buckwheat as a grass, because it is. And you're also not going to be able to do much beyond herding some cattle or goats or whatever else can survive by grazing on the local desert. Most likely also chickens.

So what do you do? Those such animals have metabolic pathways that are different from humans, and reorganize molecules from the plants and whatever else they ingest into valuable protein-rich products like milk and eggs. It's much like how plants reorganize dirt, water, and sunlight into the things that those animals can eat to survive.




don't bump if you don't have anything interesting to say. this is a slow board not 4chan

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