>>701662>So what is holding you back from going outside of your own?
every time I go outside it feels like my insides are being eaten by a black hole>Do you have a garden?
Yes I take care of the garden in the back yard which I like to do, but it's not public>Or just go outside of the house for a minute or two. Then do it again and again and again, day by day.
I tried this for the past 5 years and it never gets better, it's just battling the pain every step of the way, it's always one step forward two steps back>In that case you have to know that other peds don't notice your presence as much as you think they do.
It is hard because I have delusions that random strangers or people I regularly interact with are in love with me/stalking me